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MEGATRAINING - DRILES COORDINACION TENIS 02

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Inspirado en propuestas de Fitness Coaching Designs y Javier Capitaine, se registraron imágenes entrenando, donde el principal fundamento es la activación de la zona media.

Estos ejercicios son complementos de trabajos de zona media localizados, agregándoles desplazamientos y movimientos característicos del tenis.

www.alejandrobiancoem.blogspot.com

Published:  3 years ago

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